Thursday, January 30, 2014

Guiding Light

I think I may have just found one of the most beautiful articles I have ever read. The article is called "19 things I wish someone had told me before I turned 20 so I didn't waste a decade." 

It ranges on the subjects of knowing what type of people to keep in your life, knowing your self-worth, understanding that loneliness does happen, how healing works, and also consciously knowing what activities/hobbies/passions you need to do on a daily/weekly/monthly basis in order to stay sane and happy. 

I've never identified so much with an article before. I feel so empowered in this moment. This article will truly be a guiding light for how I carry out the rest of my interactions in life. 

For convenience, I have 1-19 listed below, and I'll also post the article link. The italicized is what's from the article, the writing below each number is my commentary:  

1. It is okay to leave anyone and anything and anyplace that makes you feel like shit. It's hard, but it's okay. And bump explaining anything to anyone, unless you want to. Let them wonder. 
       This is so powerful. Just acknowledging the fact, and knowing, that you have the option to abandon anything that brings toxicity into your life is powerful. It may be, and probably will be, difficult -- but you can do it, and NO ONE, but yourself has to approve of or know why you're doing it. 



2. Know who you are. Not just on some touchy-feely-fuzzy-pretty-on-the-inside tip, but knowing who you are racially, culturally, in relationship to your sexuality, gender and your class -- is a source of your power. You define that for you. Don't even let anyone else tell you who you are. This may change in time, as you grow and learn more. That's okay. Manage any shame or guilt you may feel through acts of accountability. 
         This is one of the main reasons why I miss Italy. I was in a sphere where I wasn't even remotely close to anyone who had any preconceived idea of who I really was (or wasn't near anyone who would judge me for wanting to be who I really wanted to be). I need to actively remind myself that, even though I may not be in a foreign place, I can transform myself and be anyone who I want to be. When I came back form Italy I got so many negative comments about my change in eating habits, appearance, style, and so much more. I got tired of having to justify myself -- so I conformed. Well lesson learned: don't conform, deal with being uncomfortable for a little bit and having an awkward situation with some IF IT MEANS that you get to be who you really want to be, and last but not least... you don't have to explain ANYTHING to ANYONE. You can exactly who you want to be, and fulfill what you believe to be your identity. If people think you're weird for that -- forget them. 



3. Be accountable for what you do. This means owning up to how you mess up, just as must as it means owning and defending the contested space you fill. You will mess up, and only you can seek atonement for this. You will need to defend yourself, and rarely will anyone do that work for you. Acknowledging both your mistakes and your right as equally important. 
           If there is one thing I pride myself on, it's my ability to say, "Yes, I messed up," and then genuinely apologize and proceed to learn form my wrongdoings. I hate hurting people, but I accept the life changing properties that a mistake has lined in its threads. I believe in the malleability of our souls, style, persona, vibes, intentions, and thoughts; you deserve to be in a sphere where you are allowed to flourish after you destroy. When you fail, admit you fail -- but never quit. Get back up, learn from it, and move forward as the person you want to be, and abandon the essence you never want to return to. 



4. They will call you crazy. You are a woman. There is no way of going through the world in the moment we live in and not get called crazy by someone, often someone you wish would see you as deeply sane. You are not crazy. The world is crazy. If you are affected by this imbalanced, unjust world, it only proves that you are a sentient being with some sense of empathy.  
             I let myself be moved by the imbalanced rhythms of the world and the people around me -- sometimes too much. But the imperfections of the world move me. inspire me. drive me. to spread love to myself, others, and the world. As crazy as it sounds, I am literally in love with the world. It took years for me to embrace me and my own imperfections, and once I found that love -- I wanted nothing more than to have others across the world feel that very same love for themselves and their surroundings. People view me as too deep, too analytical, or even crazy for having such a passionate love or -- as they say -- idealism, for people I've never met, places I've never been, and lifestyles I've never been a part of, but 1. I shouldn't care what they think, and 2. I feel sorry for people who have such apathy in their hearts that they can't allow themselves to openly love the people and world around them. 



5. Empathy is built. You need to learn to really listen. This means listening without thinking about how it relates to you, or planning the next thing you are going to say. This means seeing everyone, regardless of who they are, as a human being. You cannot really be a human being unless you regard everyone as such, even your greatest nemeses and the gravest perpetrators. All of our damage comes from somewhere. Yours and everyone else's. Learn to listen to others. Learn to listen to yourself. Empathy cannot exist without really, deeply listening first. 
            We all have been damaged in some way. Communicate it. Share it. Listen to it. Learn from it. There is so much to gain and learn. Be kind to others, because everyone has some struggle, they're going through. And we're all caged into this society that doesn't believe in people truly feeling and expressing dark or difficult emotions. But instead we paint a false picture of how rosy are lives are and just let things hurt more -- when all the while we just want someone to talk to. So, TALK TO PEOPLE. Be empathetic. LOVE. People everywhere are dying to just talk to someone, and to lean on someone. So please, open your eyes and be receptive. 



6. You are going to have moments of unbearable pain. It takes time to learn how to heal yourself. And healing sometimes leaves scars. Healing is sometimes incomplete. Think of your scars as battle-wounds -- evidence of how much wiser you are now -- maps of where not to return. Cherish these scars and honor them. There will comes time when they are the only reminder of where you have been, and how much you still need to grow. 
             In a time where I'm healing, and trying to get to a better place -- this is so lovely to hear. I will take pride in the fact that I'm learning more about myself, and what territories I should never venture to -- ever again. 



7. You are going to have moments of unbearable loneliness. You need to learn how to love being with yourself, because ultimately, no one has the potential to love you like you can. It is beautiful to love and be loved, but these are just hints as to how to regard yourself. If you regard yourself highly, and learn to turn loneliness into soothing solitude, you will be capable of giving and receiving truly transformative love.
               This is my largest battle. Working by myself and living in a tiny town has it's challenges and has tested my self-love more than anything else ever has. To learn to be okay with that solitude is the most paralytic, yet empowering state of being I have ever been cemented in. It has definitely put me out of my comfort zone and has shined a glaring, beaming, blinding light onto cracks in my personal foundation of health and happiness that I didn't know I had. Like any renovation, it takes time, money, effort, sweat, and tears to rebuild. But I'm doing that, and I'm coming back stronger than ever. 



8. Find something that makes you feel like the world makes sense, even if you can't justify it intellectually to yourself or anyone else. Personally, if I don't rock a wall, get up, get laid, get down on a dancefloor, read a good book, write a poem, listen to a mind-blowing record or have a soul-shaking, satisfying conversation at least once a week, the world doesn't make sense to me and I am unmoored. If i Don't get these things for a month, I become a total inconsolable wreck. This wreck can easily snowball into all kinds of self-destruction. Find what works for you and be loyal to it as a loyalty to yourself. 
                 THIS IS EVERYTHING. Literally everything. I need adventure, dancing, music, spontaneity, books, writing, TOUCH, passion, those soul-shaking conversations, laughter, and information that shakes my perceptions of the world we live in. And I do need these things to happen weekly, if not daily. I think this is also one of the reasons why I've experienced this period of loneliness and personal frustration -- I've become disengaged with the things that stimulate me and make me appreciate the world. I've become wrapped up in the habitual, and I am not a habitual person. 



9. The world you live in is sick. This sickness creeps into all of us, and in many it manifests as an inability to love oneself, let alone others. Some of those afflicted with a parasitic strain of this illness will latch onto you as a host. You may believe it is part of your nature to nurture and support endlessly. These people will eat your love whole, and you with it, and leave you as a husk. You can grow again from your husk, but it will be hard, and it takes time and the training of betrayal and heartbreak to learn to trust yourself enough to determine who is worthy of your trust. Do not let anyone ride you. Only walk with those who will walk side by side with you, as an equal. 
              Don't surround yourself with people who aren't even trying to make themselves a better person; who aren't trying to love themselves. There's a difference between someone who says they want to change, and does nothing. And someone who says they want to change, but feels -- and is -- stuck. I let one particular person literally suck the life out of me. Their dislike for themselves, their dispassionate and hopeless approach to life was so draining. Selfishly, and in a very conceited way, I thought I could be that light, that sunshine, that would make them see things differently. And not only was I not that person -- which stupidly hurt my ego -- but I also got sucked into their sick and unfortunate mindset. And it is so hard to get those type of people out of your life once you let them in to the most personal parts of who you are. BUT it can happen. And it will happen. It just takes work. 



10. Do not mess with lovers that don't prioritize your pleasure. That can look like a lot of different things, and you're probably still figuring it out. Don't put up with lovers that don't give you room to explore, to express, and above all -- if a love is only focused on using you as a vessel to reach their plateau -- be out. This doesn't mean to ignore your partner's pleasure, but rather to see yours as of equal worth. 
             Again, don't surround yourself with people who don't truly care about your well-being. Some people might care, but they don't do anything to help you progress and grow. Exploration, expression, and a passion for things/people/the world is so key for my success and happiness. To not be around people who share that same ideal is dangerous. To surround yourself with people like that does turn you into a vessel, and it rids you of what makes you special. 



11. You are not responsible for the actions of those who hated themselves so much that they hurt you. 
               I truly feel fortunate that I have been able to figure this one out and let go of so many things. People are hurting, and need some way to soften the hurt -- so they bash others in the process. Words and actions can hurt you, but don't let those thins dictate the way you live. Especially when you realize that person was insecure and just trying to lift themselves up.



12. Collectivism is a beautiful concept, and something worth constantly striving toward and building. Collectivism has radically changed and challenged unjust structures and institutions. But if you sacrifice your own survival for the benefit of the whole, you will find yourself wringing your hands and questioning the meaning of your life and doubting the worth of others in light of their unabashed self-interest. Find a balance. 
                WORD. Never be so individualistic you forget others, but never be so into the collective that you forget who you are, and stop taking care of yourself.



13. Do not carry broken people who are not in the process of rebuilding themselves. 
              This is probably one of the greatest lessons that I've learned, and am in the process of still digesting. Like I said earlier, there is a great difference in someone who is struggling, but trying to get better, and someone who is struggling but is wallowing in their misery. We all have hard times, and it is more okay -- if not necessary -- to proclaim when we are struggling, and ask for help. But that's just it -- you're asking for help. That is so much different than making hopeless proclamations that you have no intention of acting upon or growing from. The mentalities of broken people, who are not rebuilding themselves, are contagious. And on top of that contagion, you will most likely start to feel like shit because you put so much time into trying to help someone who really has no intention of ever utilizing your help. It's a vicious and terrible cycle. RUN FROM IT. and never look back. 



14. You are not your job. Your job is simply a paycheck and you are probably not compensated what you are worth and it is not your fault -- you inherited a broken economic system, and you will not be the first generation to fight for your right to live. But you need to fight for your right to live, in solidarity, with those are you who are also struggling. 
             Our truth worth is so much more than a paycheck. However, I still aspire to find a job that I truly love. 



15. Going to college is an accomplishment. It does not, however, make you better than anyone else. It doesn't make you essentially more intelligent. You never really make it "out" of the class you came from, and you never really make it "in" to the class you aspired to. 
              One thing that traveling and conversing with others (especially elderly) has taught me, is that schooling is merely another vehicle people can use to learn; it is most certainly not the only way to gain or gauge intelligence. There are so many different ways to acquire knowledge, and there are so many different types of knowledge to acquire. To put intelligence in a box is not only detrimental to others and ourselves, but it is incredibly detrimental to societal progression and advancement. 



16. If you cannot translate what you have learned from whatever access you've had back to wherever you came from, then you have not gained anything-- you have changed. Assimilation is a choice. Seek to be a translator. Seek to share your access to those who you may have left behind. Seek to disrupt the structures that taught those of us who gained more access that we are worth more than where we left, and less than what we found ourselves among. 
                  This is so very powerful. I always aspire to be a translator. There's such an openness and fluidity to being a translator. Things aren't compartmentalized and contorted; when you translate, things shine, spread, reflect, and share. This process, when felt and executed, in the most internally fulfilling feeling. My friend Adena posted a quote on her blog the other day, and I think it sums up the idea of translating so eloquently: "I consider myself a stained-glass window. And this is how I live my life. Closing no doors and covering no windows; I am the multi-colored glass with light filtering through me, in many different shades. Allowing light to shed and fall into many many hues. My job is not to direct anything, but only to filter into many colors. My answer is destiny and my guide is joy. And there you have me."




17. Never take validation too deeply to heart. This is especially true of those who came up entrenched in the age of social media. The gaze of hegemony is always on us. Find validation in the ratio between how positively you impact yourself and others versus how you mess up and hurt others. You will hurt others. Be accountable for this, when you need to be, and always be mindful of how often that happens in relation to those you help grow. None of us can be saints, but we can be salient and sentient. 
            The need for validation in today's age and within today's aspiring-to-be-mono-cultured-society is so unreal. I feel it. I feel it every day. I'm in this world of trying to fulfill societal expectations, while simultaneously trying to deviate from that terrible way of conducting my life, WHILE simultaneously having people realize that I'm one of "those" people who make the effort to be different and try to break the norms of society. It's oxymoronic. On top of this, it is definitely important to be mindful of how you conduct yourself and treat others, especially if you're getting wrapped up in the pursuit of your goals, dreams, self-worth, and life-plan. Be different, be bold, but be kind. 



18. Take your struggle to your community, and find community in those whose struggles intersect. It is only within one another that we will ever make sense of this destroyed world and it's corrupt ideology that we've inherited. Fight. Fight. Fight. 
             Communication, sharing, and connected mindfulness is essential. We all need to take care of our struggles. We all need to be mindful and regain consciousness of the world we're in, who we are, what we want to be, and where we are going. We must do this individually and collectively. We need a revolution of consciousness, internally and externally, that carries itself in continuous, reciprocal rhythms. 



19. You are inherently valuable. You have worth. Ask no one for permission. 
               Again, going off what I said earlier. We live in a society where there are so many defined ideas of what it means to be successful, beautiful, worthy, intelligent, strong, and full of potential. We often feel that we need the validation of others who TRULY believe in society's ideas. Instead, what about believing in our own worth, and forming of communities with others who believe that everyone has their own worth -- that is entirely separate from the ideas of worth that society has so kindly and generously laid out for us. What if we all believed and radiated true and untainted vibes? I did this in Italy, and I'm working so very hard to get this back. More people should believe that they deserve to be within a space, a city, a society, a nation, and a world that allows them to do that. We need to structurally change our own thought processes and project those changes onto society so that we can live in a more accepting world. 





http://www.cleypmwg.com/in-the-news/2014/1/27/19-things-i-wish-someone-had-told-me-before-i-turned-20-so-i-didnt-waste-a-decade





Tuesday, January 28, 2014

The dance of gloriousness and wretchedness

This past weekend I went to Berkeley to have a bit of a reunion with people I studied abroad with. It was such an amazing experience having everyone together. But, selfishly, it was hard to see how much I have deviated from who I was when I was in Italy; I had realized this before seeing everyone, but was confronted with it when we all came together. 

It's hard to admit that you could go from a place to feeling so good, to a place of feeling so bad. I felt the transition happen when I was flying across the Atlantic in the United States; I feared it, and tried to fight it. At times I have succeeded in fighting it, but now I'm back to where I was. 

In Italy, I was okay with only my own approval -- I didn't need anyone else's. But, as  I got closer to coming home -- and as I came home -- I felt that I needed other people's approval to be happy. I became so addicted and caught up in trying to fulfill the expectations that people had for me. I don't know what it is about American society -- but it does that to me. In Italy it was effortless to be who I've always wanted to be, and here I have to consciously fight to be who I want to be, fight to feel what I want to feel, and fight to stop myself from being concerned of what others think of me. 

This weekend, I finished up my time in Berkeley with an incredible coffee chat with an INCREDIBLE friend of mine, who is experiencing similar feelings. We both feel uneasy about the fact that we went from feeling so connected with everything and free, to being disconnected, empty, and neutral. 

I pride myself in my ability to acknowledge what is going on, and I praise myself in my will to try and change how I'm feeling. I am actively trying to have more positive thoughts, but thinking can only take you so far. Being abroad, one of the biggest lessons that I learned is that it is OKAY to feel, and that you should never be ashamed of the way you feel. I think I'm just frustrated that -- this time last year -- I had such a sense of flow when approaching life, and I selfishly want that back. I also keep trying to approach problems with that same mentality, that they will just roll right off of me, but I have to embrace the fact that I am experiencing a different wave right now in my life. I have to learn to love it. 

That same friend I had coffee with sent me a beautiful quote by Pema Chodron, and I think it sums so much up: 


Life is glorious, but life is also wretched. It is both. Appreciating the gloriousness inspires us, encourages us, cheers us up, gives us a bigger perspective, energizes us. We feel connected. But if that's all that's happening, we get arrogant and start to look down on others, and there is a sense of making ourselves a big deal and being really serious about it, wanting it to be like that forever. The gloriousness becomes tinged by craving and addiction. On the other hand, wretchedness--life's painful aspect--softens us up considerably. Knowing pain is a very important ingredient of being there for another person. When you are feeling a lot of grief, you can look right into somebody's eyes because you feel you haven't got anything to lose--you're just there. The wretchedness humbles us and softens us, but if we were only wretched, we would all just go down the tubes. We'd be so depressed, discouraged, and hopeless that we wouldn't have enough energy to eat an apple. Gloriousness and wretchedness need each other. One inspires us, the other softens us. They go together.



Thursday, January 23, 2014

Removing

I just read this amazing article: 

http://elitedaily.com/life/the-10-types-of-toxic-people-that-mentally-strong-people-avoid/

Today, I need to vow to remove people like this out of my life. I know some people who possess almost all of these qualities. 

You can still care about someone in your life, but also realize that they aren't healthy for you to keep around. 

Today, I am removing toxicity from my life; that includes people and my own personal thoughts. 

Thursday, January 16, 2014

Coldplay

Listening to Coldplay, and realizing how much I miss you. 

Before I left Italy, we talked about what it's like to immerse yourself back into your original culture; how long it takes to "feel back to normal," how other people act toward you (near and far), and what the plane ride was like for you and what it would be like for me on the way home.

We started this conversation because I was listening to Clocks in my room. You heard it, and shouted "Bella questa canzone!" 

We both walked into the kitchen. You told me you listened to Coldplay the whole way home, and that you'd give me every single Coldplay song so I could listen to it on the way home. 

When I got on the plane, this was the first song I played. I cried so hard. It was also the last song I listened to while landing in SF. 

http://www.youtube.com/watch?v=5iE4Z9jRZ_c

Words can't describe how much I miss you. 
The fact we met -- what were the odds? 
What were the odds that you'd have such an incredible affect on my life? 

Slim to none of course... but I'm so glad we met. I'm so glad that, even though we're separated by the entire United States and the Atlantic, we keep in touch. 

List

In recent days, I've seen that I've become disconnected from myself. Sooo, I'm keeping an ongoing list of things that entail who I am and what it means to be in my life. I'll keep updating this over time. 

Summary:
Deep conversations
Meditation
Conversations with strangers
Exploring
Getting lost
Day trips
Vacations
Laughter and positivity
Lack of negativity
Uncontrollable laughter
My family
My friends, 
and socializing and laughing with all of them. 
My appetite. 
Musical outbursts
Music all of the time. 
Reading
Going out dancing
Sad AND LOTS OF happy tears
My imagination
My spontaneity 
My curiosity 
My NEED to travel and have those desires and the qualities of a traveler EVERY SINGLE DAY. 
My dreams
Walks in the rain.
Summer night walks
Late night walks
Early morning walks
Projects
Success
LIVING
Being okay with feeling
Being okay with making a complete and total fool of yourself
Wine tasting
Beaches
Kayaking
EXERCISE 
Acceptance of the real me.
Indecision when it's inconvenient

I am: 
A writer -- I frequently write poetry and want to write a book, or a few, some day. 
A photographer -- Photography is a huge passion of mine, as well as other forms of art (painting/drawing), and to understand that is incredibly important. 
Open -- I love meeting new people, being truthful/open with those I know, and trying to learn as much as I possibly can from every person. I never want my morals to be so rigid that I feel I can't learn from someone else. 
Positive -- I always try to put a positive spin on everything, and be at peace. 
Sensitive/Aware -- I'm incredibly aware of my own feelings, how others are feeling, and how I make others feel. I always want people to be comfortable, and I want to do whatever I can to make those I love be comfortable and have a happy life. 
Detail-oriented -- I want to not only be detailed with everything I do in life, but I also am incredibly aware of all of the details around me and within others.
Loving -- I will give every one my heart. Every person I meet is going to be greeted with love and care. 
Adventurous/Active -- I need an active and busy life. I need to constantly explore. 
Demanding -- I won't settle for a mediocre life. I'm also emotionally demanding. 
Accepting -- I will always be accepting of people and what makes them unique, but in relationships I do raise the bar more. I will love someone no matter what, but that doesn't mean I should accept a lazy partner in a relationship just because I'll be accepting of them. Personalities and lifestyles are infectious, and I want to surround myself by driven, positive, and lovely people. 
A learner -- I love to constantly learn and be challenged, and I want to be with someone, and be surround by people, who will continuously teach me new things, and is.are also willing to learn. 
Talkative -- Self-explanatory. 







Tuesday, January 14, 2014

Mindfulness

I'm reading an incredible book right now. It has to do with spirituality, being at peace with yourself, and taking care of the Earth. 

I came a across a quote today that resonated with me so incredibly much. It was under the section "The Foundation of Happiness:" 

"Mindfulness is a nonjudgmental awareness of all that is happening inside and around us. It takes us back to the foundation of happiness, which is being present in the here and now... We can be mindful of our breath, our footsteps, our thoughts, and our actions. Mindfulness requires that we bring all our attention to whatever we're doing, whether walking or breathing, brushing our teeth, or eating a snack." 

I've let myself get caught up in stress. I'm dwelling on the past, and so anxious about the future. I keep trying to rush through the present because there's so many things I don't want to confront, or too many things I am trying to confront at once. But not being mindful is detrimental. 

I need to be more mindful. It can be frustrating when in certain settings, or in the past, it seemed so effortless -- to be mindful. And that mindfulness fluidly and graciously opened me up to the feeling of happiness and gratitude. But I need to reengage with mindfulness to remind myself of what I already have, who I am, and how much I have to be grateful for. 

I will find balance between operating in a high-paced society, and being someone who likes to savor, slow down, and enjoy the beautiful things that so many people are unfortunately blind to. 

Just because others are blind, doesn't mean I need to be blind. And if I make myself be more open, mindful, and aware -- I can indirectly encourage others to do so by leading by example. 


Monday, January 13, 2014

Spread

My sense of inner peace frequently waxes and wanes. 

Currently, part of it is due to changes and adaptations, but otherwise I can't completely explain why it is happening. 

It's frustrating. We have control over our minds, but at what point does trying to change your mentality get stifled by your circumstances? 
I know working and living alone has been having an affect on me. And I'm trying so hard to appreciate how much I've grown and how independent I've come, but scientifically speaking -- people need to touch and interact with other people. 

Before taking this job, I knew I was a social person -- but I didn't think I was that social; I really loved my alone time. And I still do. But I like choosing when to be alone. Some of my favorite days in Bologna were when I was completely by myself and wandering through the city.

But I was choosing to be alone, and also knew I could befriend someone new and interesting at any given moment (in addition to all of the incredible people who were already in my life).

I have learned now, that I truly do love and need people.

We take human interaction and touch for granted. 

Before starting this job, I already believed that everyone deserved to be accepted and loved, but after knowing what it feels like to be completely on your own -- I think people should take an extra effort to be perceptive and caring of every person that crosses their path. Small conversations and friendly smiles really can make a difference in someone's day.

So, spread your light and spread warm gestures. They'll help people more than you could ever know. 

Wednesday, January 1, 2014

practice

I think I take for granted the importance of practicing. 
When I learn something, my ego gets the best of me, and assumes that newly obtained knowledge, habits, and perspectives will for always be there. 
And that is incredibly false. 
So. so. so. false. 
Our minds are adaptive. And habitualness -- in certain forms and structures -- is vital for the persistence of lifestyles, ideas, knowledge, and mindsets.

For example, I know the importance of gratitude. I know what writing does for me. But, there's a reason why I haven't written on this blog in over 2 months; I know what writing and gratitude does for me and how important it is, but because I know, I thus forget to practice

If I feel that a day had events that were too insignificant to write about, or to express gratitude toward, than my mind will eventually make a habit out of the idea of "insignificance." I even further belittle myself by thinking I don't deserve that time to unwind and unravel the small -- and what I should see as -- beautiful moments of my day. 

My mind is tangled, serrated, free-flowing, and jumbled. Writing helps make things coherent in a chaotic, but orderly, fashion. 

Everyone needs a little bit of order in their lives. Our bodies, our existence, is order in the midst of a sea of chance. The more I mimic, record, devour, inspect, and appreciate what is around me, the more I exercise my ability as a thing, as an entity, that has been granted the chance to live....

Salty Projections

The moment the salty distaste of another fills your mouth with indigestible words is the moment self-loathing within becomes projected upon...